VEGAN BUDDHA BOWL

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Sweet Potatoes & Chipotle.

Ingredients:

lentils, black beans, corn, potato, sweet potato, red onion, onion, garlic, bell pepper, cumin, cilantro, tomato paste, chipotle, vegetable broth, kidney beans, parsley.

Store under 6°C

L, Vegan
S: 309 Kcal - 44 C - 11 P - 6 F
M: 434 Kcal - 64 C - 16 P - 7 F
XL: 536 Kcal - 76 C - 23 P - 8 F
Vegan Buddha Bowl
Linssi, mustapapu, maissi, peruna, bataatti, punasipuli, sipuli, valkosipuli, paprika, juustokumina, korianteri, tomaattimurska, chipotle, kasvisliemi, kidneypavut, persilja
Vegansk Buddha Bowl
Linser, svarta bönor, majs, potatis, sötpotatis, rödlök, lök, vitlök, paprika, spiskummin, koriander, tomatpuré, chipotle, grönsaksbuljong, kidneybönor, persilja

FALAFEL MEZZE

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Homemade Tsatsiki.

Ingredients:

ingredients: falafel (chickpea, water, rapeseed oil, onion, fresh parsley, rice flour, fresh coriander, salt, garlic, cumin, dried coriander, soda), rice, cauliflower, onion, cherry tomato, tzatziki (yoghurt, cucumber, mint, garlic, vinegar), parsley.

Store under 6°C

G, L, Vegetarian
S: 453 Kcal - 51 C - 14 P - 21 F
M: 645 Kcal - 75 C - 20 P - 28 F
XL: 885 Kcal - 94 C - 28 P - 42 F
Falafel Mezze
Falafel (kikherne, vesi, rypsiöljy, sipuli, tuore persilja, riisijauho, tuorekorianteri, suola, valkosipuli, kumina, kuivattu korianteri, sooda), riisi, kukkakaali, sipuli, kirsikkatomaatti, tsatsiki (jogurtti, kurkku, minttu, valkosipuli, etikka), persilja
Mezze med falafel
Falafel (kikärtor, vatten, rapsolja, lök, färsk persilja, rismjöl, färsk koriander, salt, vitlök, spiskummin, torkad koriander, soda), ris, blomkål, lök, körsbärstomater, tzatziki (yoghurt, gurka, mynta, vitlök, vinäger), persilja

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ASIAN-STYLE BBQ PORK

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Roasted Broccoli & Paprika.

Ingredients:

pork neck (finland), rice noodles, broccoli, carrots, paprika, bbq sauce (water, syrup, tomato puree, sugar, cornstarch, salt, vinegar, onion, garlic, chipotle chili pepper, black pepper, cumin), onion, syrup, chili, soy, meat broth, star anise, spring onion, sesame seed, sesame oil.

Origin of pork: Finland
Store under 6°C

G, L
S: 484 Kcal - 53 C - 24 P - 19 F
M: 675 Kcal - 72 C - 35 P - 26 F
XL: 770 Kcal - 72 C - 44 P - 32 F
Aasian bbq kassler
Porsaan kassler (Suomi), riisinuudeli, parsakaali, porkkana, paprika, bbq kastike (vesi, siirappi, tomaattisose, sokeri, maissitärkkelys, suola, etikka,sipuli, valkosipuli, chipotle chilipippuri, mustapippuri, juustokumina), sipuli, siirappi, chili, soija, lihaliemi, tähtianis, kevätsipuli, seesaminsiemen, seesamiöljy
Asiatisk bbq-kassler
Kassler av fläskkött (Finland), risnudlar, broccoli, morot, paprika, bbq-sås (vatten, sirap, tomatpuré, socker, majsstärkelse, salt, vinäger, lök, vitlök, chipotlechili, svartpeppar, spiskummin), lök, sirap, chili, soja, köttbuljong, stjärnanis, vårlök, sesamfrö, sesamolja
RAVINTOARVOT / 100G
Energia (kcal)
169
Rasva (g)
7,5
Josta tyydyttynyttä (g)
4,3
Hiilihydraatit (g)
18
Joista sokereita (g)
1,6
Proteiini (g)
9
Suola (g)
0,5

LENTIL TIKKA MASALA

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Roasted Cauliflower & Peas.

Ingredients:

lentils, rice, black beans, carrots, cauliflower, peas, coconut milk, garam masala (ginger, cumin, coriander, cardamom, cinnamon, black pepper, cayenne pepper, cloves), paprika, salt, onion, garlic, crushed tomatoes, oil, parsley.

Store under 6°C

G, L, Vegan
S: 440 Kcal - 58 C - 14 P - 15 F
M: 513 Kcal - 67 C - 18 P - 16 F
XL: 615 Kcal - 79 C - 25 P - 17 F
Linssi Tikka Masala
Linssit, mustapapu, riisi, porkkana, kukkakaali, herne, kookosmaito, garam masala (inkivääri, juustokumina, korianteri, kardemumma, kaneli, mustapippuri, cayennepippuri, neilikka), paprika, suola, sipuli, valkosipuli, tomaattimurska, öljy, persilja 
Tikka Masala med linser
Linser, svarta bönor, morötter, blomkål, ärtor, kokosmjölk, garam masala (ingefära, spiskummin, koriander, kardemumma, kanel, svartpeppar, cayennepeppar, kryddnejlika), paprika, salt, lök, vitlök, krossade tomater, olja, persilja

CREAMY ROSEMARY CHICKEN

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Potato Wedges & Broccoli.

Ingredients:

potatoes, parsnip, broccoli, parsley, chicken breast, onion, garlic, rosemary, oregano, cream, chicken stock.

Origin of chicken: Finland
Store under 6°C

L
S: 357 Kcal - 23 C - 28 P - 15 F
M: 460 Kcal - 29 C - 41 P - 17 F
XL: 568 Kcal - 29 C - 63 P - 19 F
Ainesosaluettelo
Kananrinta (Suomi), peruna, parsakaali, palsternakka, ruokakerma,  sipuli, valkosipuli, rosmariini, oregano
Ingredienser
Kycklingbröst (Finland), potatis, broccoli, palsternacka, matlagningsgrädde, lök, vitlök, rosmarin, oregano

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PASTA BOLOGNESE

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Sun-dried Tomatoes.

Ingredients:

beef (finland), pasta (wheat), beetroot, carrot, tomato paste, onion, garlic, tomato paste, sun-dried tomato, sunflower seeds, oregano, parsley.

Origin of beef: Finland
Store under 6°C

L
S: 408 Kcal - 47 C - 23 P - 13 F
M: 565 Kcal - 70 C - 32 P - 16 F
XL: 733 Kcal - 70 C - 52 P - 26 F
Pasta Bolognese
Naudanliha (Suomi), pasta (vehnä), punajuuri, porkkana, tomaattimurska, sipuli, valkosipuli, tomaattipyre, aurinkokuivattu tomaatti, auringonkukansiemenet, oregano, persilja
Pasta Bolognese
Nötkött (Finland), pasta (vete), rödbetor, lök, morot, tomatpuré, lök, vitlök, tomatpuré, soltorkad tomat, oregano, persilja

RAVINTOARVOT / 100G
Energia (kcal)
143
Rasva (g)
5,1
Josta tyydyttynyttä (g)
2,6
Hiilihydraatit (g)
14,7
Joista sokereita (g)
1,6
Proteiini (g)
9,5
Suola (g)
0,5

CHILI CON CARNE

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Rice & Roasted Brussels Sprouts.

Ingredients:

beef (finland), rice, brussels sprouts, onion, carrot, tomato paste, corn, kidney beans, chili, garlic, tomato paste, chipotle, parsley.

Origin of beef: Finland
Store under 6°C

G, L
S: 474 Kcal - 52 C - 28 P - 16 F
M: 663 Kcal - 74 C - 41 P - 21 F
XL: 789 Kcal - 74 C - 56 P - 29 F
Chili con Carne
Naudanliha (Suomi), riisi, sipuli, porkkana, ruusukaali, tomaattimurska, maissi, kidneypapu, chili, valkosipuli, tomaattipyre, chipotle, persilja
Chili con carne
Nötkött (Finland), ris, lök, zuccihini, morot, tomatpuré, majs, kidneybönor, chili, vitlök, tomatpuré, chipotle, persilja

FETA VEGETABLE PATTIES

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Roasted Garlic Tahini Sauce.

Ingredients:

couscous, flax seeds, yellow beets, paprika, feta (sheep & goat milk), chickpea, carrot, spinach, rice flour, paprika, onion, basil, fennel, black pepper, tahini, lemon juice, garlic.

Store under 6 °C
Allergens: gluten

L, VG
S: 396 Kcal - 28 C - 35 P - 13 F
M: 525 Kcal - 37 C - 42 P - 21 F
XL: 737 Kcal - 46 C - 73 P - 26 F

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CHIPOTLE PULLED PORK

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Roasted Cauliflower.

Ingredients:

pork kassler(finnish), potato, cauliflower, red onion, roasted tomato, smoked paprika, onion, garlic, crushed tomato, chicken broth, bbq sauce (water, syrup, tomato puree, sugar, cornstarch, salt, vinegar, onion, garlic, chipotle chili pepper, black pepper, cumin, smoke flavouring, acidity regulator, stabilizer), chipotle, parsley.

Origin of pork: Finland
Store under 6°C

G, L
S: 353 Kcal - 22 C - 22 P - 18 F
M: 500 Kcal - 32 C - 32 P - 25 F
XL: 612 Kcal - 35 C - 42 P - 32 F
Chipotle Pulled Pork
Porsaan kassler(suomi), peruna, kukkakaali, punasipuli, paahdettu tomaatti, savupaprika, sipuli, valkosipuli, tomaattimurska, kanaliemi, bbq kastike (vesi, siirappi, tomaattisose, sokeri, maissitärkkelys, suola, etikka, sipuli, valkosipuli, chipotle chilipippuri, mustapippuri, juustokumina, savuaromi, happamuudensäätöaine ,stabilointiaine), chipotle, persilja
Chipotle Pulled Pork
Kassler (finskt) fläskkött, potatis, blomkål, rödlök, rostad tomat, rökt paprika, lök, vitlök, krossad tomat, kycklingbuljong, bbq-sås (vatten, sirap, tomatpuré, socker, majsstärkelse, salt, vinäger, lök, vitlök, chipotlechili, svartpeppar, spiskummin, rökarom, surhetsreglerande medel, stabiliseringsmedel), chipotle, persilja

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VEGAN LEMON PASTA

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Chickpea & Penne Pasta.

Ingredients:

chickpea, pasta (wheat), onion, bell pepper, eggplant, tomato, zucchini, oat cream (water, rapeseed oil, oat flour, starch, bamboo fibre, emulsifier, salt), onion, garlic, lemon zest, lemon, parsley.

Store under 6°C
Allergens: gluten

L, Vegan
S: 427 Kcal - 54 C - 13 P - 15 F
M: 581 Kcal - 79 C - 20 P - 17 F
XL: 687 kcal - 90 C - 26 P - 20 F
Vegaaninen Sitruuna Pasta
Kikherne, pasta (vehnä), sipuli, paprika, munakoiso, tomaatti, kesäkurpitsa, kaurakerma(vesi, rypsiöljy, kaurajauho, tärkkelys, bambukuitu, emulgointiaine, suola), sipuli, valkosipuli, sitruunankuori, sitruuna, persilja
Vegansk citronpasta
Kikärtor, pasta (vete), lök, paprika, aubergine, tomat, zucchini, havregrädde (vatten, rapsolja, havremjöl, stärkelse, bambufiber, emulgeringsmedel, salt), lök, vitlök, citronskal, citron, persilja

THAI YELLOW CURRY PORK

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Turmeric Rice & Pan-Fried Cabbage.

Ingredients:

rice, turmeric, chili flakes, carrot, edamame, cabbage, bamboo shoots, pork neck, onion, ginger, garlic, coconut milk, yellow curry paste, sesame seeds.

Origin of pork: Finland
Store under 6°C
Allergens: sesame seeds

G, L
S: 534 Kcal - 44 C - 31 P - 21 F
M: 672 Kcal - 66 C - 50 P - 25 F
XL: 922 Kcal - 66 C - 90 P - 32 F

BEEF MEATBALLS IN CRANBERRY SAUCE

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Sweet Potato & Green Beans.

Ingredients:

potato, salt, pepper, sweet potato, green beans, parsnip, beef, onion powder, garlic, chicory, smoked paprika powder, beetroot juice, cranberry, brown sugar, cornstarch, vegetable stock, juniper, bay leaf, hemp seeds.

Origin of beef: Finland
Store under 6°C

G, L
S:  537 Kcal - 45 C - 32 P - 24 F
M: 780 Kcal - 67 C - 47 P - 36 F
XL: 1000 Kcal - 79 C - 62 P - 46 F

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SAFFRON FISH STEW

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Roasted Sweet Potato, Yellow Beets & Flax Seeds.

Ingredients:

potato, salt, pepper, sweet potato, yellow beets, parsnip, white fish, salmon, cream, fish stock, saffron, chives, caper.

Origin of fish: Norway
Store under 6°C

G, L
S: 496 Kcal - 52 C - 29 P - 17 F
M: 667 Kcal - 71 C - 31 P - 24 F
XL: 859 Kcal - 71 C - 56 P - 37 F

MOROCCAN FISH TAGINE

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Couscous & Black Beans.

Ingredients:

pollock (fish), couscous, tomato, onion, black bean, harissa (red chili pepper, salt, coriander, garlic, cumin, citric acid), onion, garlic, cumin, crushed tomato, tomato paste, jerk spice (allspice, chilli pepper, garlic, thyme, black pepper, cumin, turmeric, bay leaf), salt, onion, raw sugar), parsley, coriander.

Store under 6°C
Allergens: gluten
L
S: 321 Kcal - 34 C - 26 P - 7 F
M: 454 Kcal - 50 C - 39 P - 8 F
XL: 510 kcal - 53 C - 48 P - 8 F
Kala Tagine
Seiti, couscous (vehnä), tomaatti, sipuli, mustapapu, harissa (punainen chilipaprika, suola, korianteri, valkosipuli, kumina, sitruunahappo), sipuli, valkosipuli, juustokumina, tomaattimurska, tomaattipyre, jerk mauste (maustepippuri, chilipippuri, valkosipuli, timjami, mustapippuri, juustokumina, kurkuma, laakerinlehti), suola, sipuli, raakasokeri), persilja, korianteri
Kala tagine
Sej (fisk), couscous (vete), tomat, lök, svarta bönor, harissa (röd chilipeppar, salt, koriander, vitlök, spiskummin, citronsyra), lök, vitlök, spiskummin, krossad tomat, tomatpuré, jerk-krydda (kryddpeppar, chilipeppar, vitlök, timjan, svartpeppar, spiskummin, gurkmeja, lagerblad), salt, lök, råsocker), persilja, koriander

||Store under 6°C
||Allergens: gluten
L
S: 321 Kcal - 34 C - 26 P - 7 F
M: 454 Kcal - 50 C - 39 P - 8 F
XL: 510 kcal - 53 C - 48 P - 8 F
Kala Tagine
Seiti, couscous (vehnä), tomaatti, sipuli, mustapapu, harissa (punainen chilipaprika, suola, korianteri, valkosipuli, kumina, sitruunahappo), sipuli, valkosipuli, juustokumina, tomaattimurska, tomaattipyre, jerk mauste (maustepippuri, chilipippuri, valkosipuli, timjami, mustapippuri, juustokumina, kurkuma, laakerinlehti), suola, sipuli, raakasokeri), persilja, korianteri
Kala tagine
Sej (fisk), couscous (vete), tomat, lök, svarta bönor, harissa (röd chilipeppar, salt, koriander, vitlök, spiskummin, citronsyra), lök, vitlök, spiskummin, krossad tomat, tomatpuré, jerk-krydda (kryddpeppar, chilipeppar, vitlök, timjan, svartpeppar, spiskummin, gurkmeja, lagerblad), salt, lök, råsocker), persilja, koriander

VEGAN COCONUT DAHL

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Brussels Sprouts & Jasmine Rice.

Ingredients:

lentils, rice, brussels sprouts, carrot, tomato paste, tomato paste, tikka masala spice (cumin, coriander, ginger, turmeric, cardamom, black pepper, cinnamon, cloves, cayenne pepper), salt, paprika, tomato, sugar, onion, coriander leaf, silica), coconut milk, syrup, onion, garlic, coconut flakes, parsley.

Store under 6°C

L, G, Vegan
S: 395 Kcal - 61 C - 11 P - 11 F
M: 546 Kcal - 91 C - 16 P - 11 F
XL: 640 Kcal - 106 C - 21 P - 12 F
Vegaaninen Kookos Dahl
linssi, riisi, ruusukaali, porkkana, tomaattimurska, tomaattipyre, tikka masala mauste (juustokumina, korianteri, inkivääri, kurkuma, kardemumma, mustapippuri, kaneli, neilikka, cayennepippuri), suola, paprika, tomaatti, sokeri, sipuli, korianterinlehti, piidioksidi), kookosmaito, siirappi, sipuli, valkosipuli kookoshiutale, persilja
Vegansk Dahl med kokosnöt
linser, ris, brysselkål, morot, tomatpuré, tomatpuré, tikka masala-krydda (spiskummin, koriander, ingefära, gurkmeja, kardemumma, svartpeppar, kanel, kryddnejlika, cayennepeppar), salt, paprika, tomat, socker, lök, korianderblad, kiseldioxid), kokosmjölk, sirap, lök, vitlök, kokosflingor, persilja

CHICKPEA MASALA PATTIES

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Lemon Paprika Hummus.

Ingredients:

quinoa, vegan butter, salt, pepper, garlic, beetroot, parsnip, black beans, maple syrup, smoked paprika, potato, tikka masala paste, corn starch, chickpea, broccoli, carrot, cumin, cabbage, swede, lemon.

Store under 6 °C
Allergens: soija

G, L, V
S: 493 Kcal - 74 C - 20 P - 8 F
M: 659 Kcal - 102 C - 26 P - 11 F
XL: 944 Kcal - 140 C - 45 P - 15 F

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HÄRKIS FAVA BEAN & MUSHROOM PASTA

Regular price

10.90 €

Regular price

Sale price

10.90 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Green Beans & Paprika.

Ingredients:

fava bean protein, pea protein, mushroom, spices, crushed tomato, chili, vegetable broth, onion, garlic, basil, salt, pepper, sugar, cumin, green beans, paprika, pasta (wheat).

Store under 6°C

V, M
S: 430 Kcal - 55 C - 28 P - 10 F
M: 600 Kcal - 78 C - 38 P - 13 F
XL: 780 Kcal - 100 C - 50 P - 17 F
Härkis-herkkusieni pasta
Härkäpapu, herneproteiini, herkkusieni, mausteet, tomaattimurska, chili, kasvisliemi, sipuli, valkosipuli, basilika, suola, pippuri, sokeri, juustokumina, neulapapu, paprika, pasta (vehnä)
Vegansk bondböns- och svamppasta
Bondböna, ärtprotein, champinjoner, kryddor, krossade tomater, chili, grönsaksbuljong, lök, vitlök, basilika, salt, peppar, socker, spiskummin, haricots verts, paprika, pasta (vete)

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VEGAN "BEEF" ENCHILADA CASSEROLE

Regular price

10.50 €

Regular price

Sale price

10.50 € Sale

Unit price

/per 

Availability

Not in current weekly menu

with Tortilla, Roasted Tomato & Bell Pepper.

Ingredients:

corn, black beans, vegan cheese, tortilla wrap, wheat, pea protein, lentils, sunflower seeds, durum wheat, onion, garlic, oregano, cumin, smoked paprika powder, bay leaf, crushed tomato, paprika, tomato, zucchini, bell pepper, rapeseed oil, rosemary, balsamic vinegar.

Supplier of plant-based steak: Plantagusto
Store under 6°C
Allergen: gluten

L, V
S: 445 Kcal - 24 C - 32 P - 24 F
M: 611 Kcal - 34 C - 42 P - 32 F
XL: 957 Kcal - 34 C - 80 P - 59 F

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